Already a Member? Click Here to View Willow at Home
  • These videos are not intended to be a substitute for medical or professional advice. We recommend that every woman who is pregnant, has recently had a baby, or who is experiencing symptoms of pelvic floor dysfunction visit a pelvic floor physiotherapist for an assessment and treatment plan.

  • More significant or advanced cases of pelvic floor dysfunction may not see results from our Core & Floor videos alone – please consult a doctor or your pelvic floor physiotherapist.

  • We don’t recommend Kegels, the Core Breath, or our Core & Floor videos f you have tension in your pelvic floor muscles. Please see a pelvic floor physiotherapist to help you manage this tension before trying these videos.

  • Please note that these are online products. Once you purchase, you’ll receive unlimited video access by password login. A hardcopy video will not be shipped to you.