Access The Willow Studio’s signature classes, right from your living room.
We’ve been busy over here at Willow! We’re proud to offer an expanded Willow at Home, now with 3 unique collections of videos, targeted to YOUR needs!
No subscription required – buy once and get unlimited online access to your videos.
Core & Floor Collection
Recently had a baby, or struggle with bladder leakage or pelvic organ prolapse? Check out our Core and Floor Collection to help you connect with your pelvic floor muscles.
Prenatal Collection
Expecting? Our Prenatal Collection featuring Stephanie Thornton offers a variety of classes to prepare you for pregnancy, birth and beyond.
Healthy Aging Collection
Over 50 years old? Check out our Healthy Aging Collection, featuring Yoga Therapist Heather Clarke, and Pilates instructor Jane Jopling.
Core & Floor + Prenatal Bundle
Core & Floor + Healthy Aging Bundle
Core & Floor Collection
Designed in consultation with a pelvic floor physiotherapist, this series will help you strengthen and condition your pelvic floor.
Our Core & Floor Collection contains three unique 40-minute Core & Floor Yoga classes, and a 10 minute intro video to give you all the basics.
The carefully-designed sequences combine strengthening and release work with yoga, Pilates, and body-weight exercises. Core Breath and Flower Bloom Breath cueing make them a great compliment to pelvic floor physiotherapy treatment.
Includes:
Core & Floor Yoga #1 with Stephanie Reynolds (40 minutes)
Core & Floor Yoga #2 with Stephanie Reynolds (40 minutes)
Core & Floor Yoga #3 with Stephanie Reynolds (40 minutes)
Bonus Pelvic Floor Video with Stephanie Reynolds (9 minutes)
Prenatal Collection
It’s not always so easy to get out to a yoga class when you’re pregnant. This is why we created our Prenatal Collection – to give you high quality prenatal yoga classes filmed at Willow, in your own home.
We’ve included a more gentle Prenatal Yoga video that you can do every day, a Prenatal Flow video when you want more of a challenge, and one of our Core and Floor Yoga classes (with prenatal modifications) so you can start to connect with your pelvic floor. This Collection also includes a Bonus video to give you all the basics about your pelvic floor – super important to know going into childbirth!
We’ve also included a guided breathing meditation audio recording to relax and release the pelvic floor, created by Stephanie Thornton (one of our former Willow prenatal yoga instructors!)
Includes:
Prenatal Yoga with Stephanie Thornton (40 mins)
Prenatal Flow with Stephanie Thornton (40 mins)
Core & Floor Yoga #1 with Stephanie Reynolds (40 mins)
Bonus Pelvic Floor Video with Stephanie Reynolds (9 minutes)
Flower Bloom Breath Audio Meditation by Stephanie Thornton (14 minutes)
Healthy Aging Collection
Our bodies need to move, every way, every day. We created this collection to support healthy, mindful movement for those aged 50 and older.
We’ve included a Yoga and Pilates class specifically for 50+, as well as a yoga practice that can be done with a chair to support those with more limited mobility. (But don’t be fooled – the chair practice is great for anyone, even if you normally practice on a mat!)
Includes:
Yoga for 50+ with Heather Clarke (60 minutes)
Chair Yoga with Heather Clarke (48 minutes)
Pilates for 50+ with Jane Jopling (44 minutes)
Meet the Willow at Home instructors.
These videos are not intended to be a substitute for medical or professional advice. We recommend that every woman who is pregnant, has recently had a baby, or who is experiencing symptoms of pelvic floor dysfunction visit a pelvic floor physiotherapist for an assessment and treatment plan.
More significant or advanced cases of pelvic floor dysfunction may not see results from our Core & Floor videos alone – please consult a doctor or your pelvic floor physiotherapist.
We don’t recommend Kegels, the Core Breath, or our Core & Floor videos f you have tension in your pelvic floor muscles. Please see a pelvic floor physiotherapist to help you manage this tension before trying these videos.