Designed in consultation with a pelvic floor physiotherapist, this online video series will help you strengthen and condition your pelvic floor.
Willow at Home contains three unique 40-minute Core & Floor Yoga classes, and a 10 minute intro video to give you all the basics.
The carefully-designed sequences combine strengthening and release work with yoga, Pilates, and body-weight exercises. Core Breath and Flower Bloom Breath cueing make them a great compliment to pelvic floor physiotherapy treatment.
- Suitable for childbirth preparation and postpartum recovery*
Suitable for improving symptoms of bladder leakage, pelvic organ prolapse, diastasis recti and low back pain in women of all ages*
Three unique class sequences, so you never get bored
Start with the basics; mix and match with advanced options when you’re ready
- Includes options for pregnancy
No subscription required – buy once and get unlimited online access to your videos!
Core and Floor Yoga is taught by Stephanie Reynolds, Founder and Director of The Willow Studio.
Stephanie is a certified yoga instructor with additional certifications in prenatal, postnatal, and pelvic floor fitness. She has been teaching her signature Pelvic Floor Fitness Workshop and Core & Floor Yoga classes to women across Ontario since 2015. Stephanie is passionate about empowering women to prevent or reverse pelvic floor issues so that they can feel strong and confident in their bodies.
These videos are not intended to be a substitute for medical or professional advice. We recommend that every woman who is pregnant, has recently had a baby, or who is experiencing symptoms of pelvic floor dysfunction visit a pelvic floor physiotherapist for an assessment and treatment plan.
More significant or advanced cases of pelvic floor dysfunction may not see results from these videos alone – please consult a doctor or your pelvic floor physiotherapist.
We don’t recommend Kegels, the Core Breath, or these videos if you have tension in your pelvic floor muscles. Please see a pelvic floor physiotherapist to help you manage this tension before trying these videos.