Beginners Welcome.
Stepping into a yoga studio for the first time can be intimidating. Please know that yoga is for every body – this space is for you! (and yes, we mean YOU).
Nearly all of our classes are beginner-friendly, so you can learn about the movements, techniques and terminology and build your confidence to try other styles of yoga. Not sure what yoga props are for? We’ll show you!
We offer a special pricing option for one month of unlimited classes, just for those who are brand new to our studio, as well as a private 30-minute orientation.
Studies continue to demonstrate the benefits of yoga and Pilates for improving balance, posture and sleep quality, reducing fatigue, anxiety, stress and pain, and generally raising the quality of life.
A regular meditation practice has been shown to reduce stress, improve sleep, and lower anxiety. Studies also suggest that meditation can support heart health, improve focus and memory, and even strengthen the immune system. And perhaps
most powerfully — it helps you meet the ups and downs of life with more calm, clarity, and compassion.
A regular yoga practice has been shown to have positive health benefits on blood pressure and osteoporosis, and studies have shown that people who do yoga have fewer hospital visits.
Pilates has been shown to be effective at promoting healthy behaviors and physical activity in people with chronic diseases, such as cardiovascular diseases, cancer, respiratory diseases and diabetes. It may also be beneficial for people with Parkinson’s disease.
Through classes, workshops and a community of support, we help clients harness the power of yoga, meditation, and Pilates to bring more balance, calm, and resilience to their life.
Yoga Boutique
We’re proud to carry a curated selection of products in the studio to elevate your practice, from yoga props to body care, apparel, tea, and gifts.
Love from our clients.
“I left the session feeling empowered. I now have a better understanding of my body and I know what to do to regain the control and strength I am missing. I also feel armed with resources, so I don’t feel alone in it.”
– A. S.
“As a 50+ woman with NO yoga experience feeling very apprehensive, it was such a relief to come to your beautiful studio and be warmly welcomed.
With a soothing voice, our instructor Heather took us through the practice – giving detailed instructions for each move. To my surprise I was excited for my next class.
Feeling the positive benefits from my first two sessions of classes, I am now on session three and I am looking forward to continuing my Willow journey.”
– Stephanie C.
“I joined Willow in 2023 shortly after I suffered a stroke. I was not sure what my life would look like and I knew that I had to find something that would help me in my recovery both physically, mentally and spiritually.
I found my new community at Willow, they helped support and encourage me through my recovery.
The people at Willow make the studio a very welcoming, safe space to share stories, laugh and connect with like minded individuals.
Willow has provided me with new insights, wisdom, and a deeper sense of self, through their practices and teachings. It is more than just a yoga studio to me. I am grateful to the Willow community for all love and support during my recovery.”
– Shannon L.