Our Story
Meet the Team
Before becoming a yoga instructor in 2014, she earned an Honours Bachelor of Science in Geology and a Masters in Geographic Information Systems, and worked in environmental consulting and government policy in Calgary, Ottawa and Peterborough.
In addition to teaching in studios around Toronto, Hannah teaches yoga and mindfulness in schools and to adults with intellectual disabilities.
Hannah loves yoga, and is delighted to be able to share this practice with others.
She has a love of whole foods, forest walks, essential oils, inspirational writing and seeking out synchronicities in everyday life.
Heather’s life, when not teaching yoga, embraces her husband and family of 3 sons and 1 daughter, her grandchildren and grand-dogs. A life full of seasonal, wholesome food, golfing, walking all those dogs and Netflix date-nights are also important.
Experience at Dal learning about human anatomy, exercise physiology and biomechanics as well as working closely with sports team inspired her to become a chiropractor. Since becoming a chiropractor she has completed further education in acupuncture as well as postnatal care.
Dr. Conrad has found a passion in helping moms heal and feel like themselves again after giving birth. Her postpartum classes include breathwork, core and pelvic floor work, as well as gluteal and postural strengthening.
Andrea and her family recently returned from spending 3 years in Thailand, where she developed a deep meditation practice and became certified in the Himalayan Art of Sound Healing and Therapy.
Aside from yoga, Andrea works as an environmental consultant here in Peterborough. She and her husband have 2 young daughters, and enjoy outdoor pursuits of all kinds.
Since that time Liz has completed over 1000 hours of yoga training including Yoga for Athletes, Yin, Prenatal, Anusara, Yoga Detour Method (strength based movements), and Level 2 Training in Somatics.
Liz enjoys working with athletes, and was the yoga instructor for the Peterborough Petes from 2012-2018.
She is a Certified Nutritional Practitioner and manages Sweet Simple Nutrition, a holistic wellness practice specializing in women’s health. When she’s not at the yoga studio you can often find her in the kitchen, a coffee shop, spending time outdoors, or singing.
When she is not flipping upside down in her own yoga practice, she goes on walks with her three silly dogs, and still plays and coaches volleyball whenever she get the chance.
She is a highly sought-after Peterborough yoga instructor, and is known for her calming voice and ability to relax a roomful of yogis. She has additional certifications in Yoga Nidra and Hot Stone placement and massage.
A mother of two who recently completed a B.Ed. degree in adult education, Jane completed her extensive Mat Certification at Pilates education leader, Body Harmonics.
As well as being a certified yoga teacher, Kim is an Early Childhood Educator and a former Kindergarten teacher.
Kim enjoys kayaking, swimming, baking, and is an advocate of low tox living and water conservation.
Yoga is a practice that connects her to her roots and Ancestry. Her intention is to make yoga accessible to everyone, to ensure folx feel comfortable, safe, and empowered. She is an advocate for mental health and social justice.
She offers fun, safe and inspiring classes.
In her spare time, Donna is busy on her Bethany farm. Donna has a passion for adventure travel… with more than 25 countries visited the list keeps growing!
Outside of work, you’ll find Telsi going for hikes with her dog, running long-distance through wooded trails, or enjoying time with friends and family.
Front Desk Support Staff
Mama of 3, Katie like to work on art, dance, practice yoga, swim and spend as much time with her kiddos as possible!
Denise is excited to be part of the Willow Studio and is ready to welcome and assist all.
Our Values
In addition to offering great yoga and Pilates classes, we also strive to support other local businesses, while giving back to charities that support diversity and sustainability within our community and beyond.
It takes a skilled instructor to guide a class full of unique bodies through an effective, yet safe, experience.
At Willow, we pride ourselves on providing high quality instruction based on the most up-to-date research, while providing options and modifications for those who want to change it up.
Many of our yoga teachers are trained at the 500-hour level, and we have one of Peterborough’s few Registered Yoga Therapists on staff. Our instructors regularly pursue new training to expand their skills. Our Core and Floor programs are developed in consultation with a pelvic floor physiotherapist.
Whether you’re looking to create a healthier lifestyle, manage stress and anxiety, get fit, or prepare for pregnancy and birth, our studio fuses traditional techniques with modern research to provide classes that get you amazing results.
The practice of yoga can be adapted to benefit everyone, and all are welcome at our studio. We strive to offer a variety of classes to support the diversity of the Peterborough community, including Yoga for 50+, Beginners Yoga, Prenatal Yoga, Family Yoga, and Yoga for Round Bodies.
Our weekly “Pay What You Can” Community Class helps make yoga is accessible for those who may be unable to afford regular studio classes.
The Willow Studio is also proud to host the LoveYourBrain program for the Peterborough area. This program supports people who have experienced a Traumatic Brain Injury and their caregivers through participation in community-based gentle yoga and meditation classes tailored to their needs.
Our studio is on ground level and is wheelchair and stroller accessible. Plenty of parking is also available. We have two gender-neutral washrooms.
Breastfeeding is welcome. Our larger washrooms is equipped with a change table and diaper genie, and we also have a quiet nook with a nursing pillow for more privacy.
We have consent cards for use during yoga classes so you can easily let us know if you’d prefer hands-on assists or be touch-free. (Coming Fall 2021)
We recognize that there are many different reasons that people practice yoga, including for fitness, relaxation, spiritual enlightenment, stress release, healing or connecting with community, and we respect all motivations for coming to our studio. We strive to employ instructors with a variety of backgrounds so that you can find the right fit for your personal goals. By Fall 2021, it is our goal that all instructors have completed specialized training in Diversity and Trauma, to better support the unique needs of our community.
To encourage diversity in the yoga community and promote the benefits of yoga to a wider population, we have two bursaries available for community members who identify as Black, Indigenous, or Persons of Colour (BIPOC) and for whom cost is a barrier to attend classes at our studio. (Coming Summer 2021). Each bursary will subsidize 6 months of an Auto-Renew 5-Class Pack (30 classes) at 75% off. The recipient would be responsible for paying the remaining 25%. Your chance of receiving this bursary will depend on how many others apply.
The Willow Studio has a zero tolerance policy for discrimination, and reserve the right to ask someone to leave if the safety of our community is threatened. Please be kind and respectful to each other.
We care deeply about our impact on the Earth and our ability to pass its’ gifts on to future generations.
This is why we now donate 5% of our overall net profits to the TRACKS (TRent Aboriginal Cultural Knowledge and Science) Program, which delivers youth environmental education in Peterborough, combining Traditional knowledge with Western science.
New this spring! Through our partnership with One Tree Planted, for each piece of our branded apparel sold, one tree will be planted.
We have invested in eco-friendly cleaning products and bathroom supplies – while it increases our upfront cost, we feel good about removing harmful chemicals from our environment (and they smell great too!)
Our studio is also moving towards zero-waste. We encourage students to bring their own refillable water bottles which can be topped up at our filtered water dispenser (coming Summer 2021). We are hoping to have on-site composting up and running by Fall 2021.
We love supporting other local businesses! As much as possible, we source our studio supplies, materials, and business service providers locally. We try to keep our curated retail merchandise to as small of a sphere as possible – whether that is from within Peterborough, Ontario, or Canada.
We also give back to local charities through special events and fundraisers and love highlighting other local businesses on our social media and newsletter platforms.
We are real people, and can make mistakes. If something isn’t right, please reach out to let us know.