Our Story
Meet The Instructors
Stephanie has certifications and training in yoga, fitness (including pre and postnatal), Pelvic Floor Pilates and Chi Gong. She has been teaching her signature Pelvic Floor Fitness Workshop to women across Ontario since 2015.
Before becoming a certified yoga instructor in 2014, she earned an Honours Bachelor of Science in Geology and a Masters in Geographic Information Systems, and worked in environmental consulting and government policy in Calgary, Ottawa and Peterborough.
Heather’s life, when not teaching yoga, embraces her husband and family of 3 sons and 1 daughter, her grandchildren and grand-dogs. A life full of seasonal, wholesome food, golfing, walking all those dogs and Netflix date-nights are also important.
She recently completed her studies to become a Certified Holistic Nutritionist and is currently working on launching her nutrition business. When she’s not at the yoga studio you can often find her in the kitchen, a coffee shop, spending time outdoors, or singing.
She is a highly sought-after Peterborough yoga instructor, and is known for her calming voice and ability to relax a roomful of yogis. She has additional certifications in Yoga Nidra and Hot Stone placement and massage.
Her personal yoga practice has taken her to distant countries, studying under world-class instructors. While pregnant with her daughter in 2015, her practice evolved into a totally new experience where she was forced to slow down and look inward. This variety of influences has broadened her view of yoga and inspires her to create engaging and well-rounded classes.
Through two pregnancies and postpartum recoveries, she noticed that the fitness industry lacked knowledge and awareness around how exercise should be modified during the perinatal period. This motivated Shayna to become certified as a Pregnancy and Postpartum Athleticism coach, and she now enjoys helping women use functional movement through exercise to support every day life.
Outside of health and fitness Emily loves spending time outdoors, and with her friends and family. In the summer months she spends her free time in her garden and on the water.
Stephanie has recently welcomed her second baby into the world, and is passionate about supporting other women on their pre and postnatal journeys.
Cara strives to create an environment that supports and empowers students to trust their own intuition, and to find their own internal gauge for healing and happiness.
