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In this comprehensive 15-hour continuing education training for yoga teachers, you’ll develop skills and confidence to support yoga students who are in their 50’s and beyond in your yoga classes.
![Heather](https://willowpeterborough.com/wp-content/uploads/2019/08/HW1_1543.jpg)
Your course instructor, Heather Clarke
Over the course of 2 days, you’ll learn through lecture, discussion, practice and handouts. You will experience 4 unique 1-hour yoga classes, each targeted to different needs of the 50+ population, including:
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- Stretch & Strength for active seniors
- Bone Health/Falls Prevention for less active seniors
- Yin/Yang to support mental and emotional health
- Restorative Yoga (includes a complimentary meditation CD)
Topics covered include:
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- Bone Health
- Balance & Falls Prevention
- Endurance + Strength for Fatigue
- Stress Management, Emotional Health, Anxiety & Depression
- Systems Check-in: Respiratory, Circulatory, Digestion, Lymphatic and Nervous Systems
- Chakra Energy
Heather is certified by the International Association of Yoga Therapists. You will receive a certificate of completion at the end of this training. (Please note – we have not renewed our membership with the Canadian Yoga Alliance so this course is no longer registered with the CYA).
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