Learn about common health conditions experienced and how to program, sequence and cue classes that are safer and provide more benefit to this specific population. Discover how to tap into the positive opportunities that yoga offers for stretching, strengthening, mindful connection to breath, and relaxation specific to this stage of life.
This course is taught by Certified Yoga Therapist and E-RYT 500 Heather Clarke. Heather has over 30 years of experience working with aging clients in a variety of settings including hospitals, senior retirement homes, private physiotherapy clinics and yoga studios. She trained in Gerontological Studies at McMaster University, and has plethora of additional trainings in movement for osteoporosis, acquired brain injuries, heart health, breast cancer, brain fitness, and mindfulness-based stress reduction.