All of our prenatal classes are appropriate for all stages of pregnancy. No prior yoga experience is required for any of the prenatal classes. If you don’t feel comfortable with a movement or position, you’ll be shown modifications to adapt the movement or pose to your body.

We also recommend that ALL expecting mamas see a pelvic floor physiotherapist during pregnancy, and take ONE of the following:

You’ll learn a lot of valuable info to prepare you for the later stages of pregnancy, delivery, and postpartum recovery. In addition, you’ll have the prerequisite needed to take our postpartum recovery classes!