Zoom Recordings Library

Enjoy these recordings which were filmed live during the pandemic from our instructors’ houses!

Bedtime Yoga #1 – Yin Yoga
Carly Eagles
45 minutes

Bedtime Yoga #2 – Head to Toe Release
Carly Eagles
45 minutes

Bedtime Yoga #3 – Heart Opening Yin Yoga
Carly Eagles
45 minutes

Sleep Prep #1 – Yoga Nidra
Monika Holland
30 minutes

Sleep Prep #2 – Alternate Nostril Breathing & Gentle Stretching
Monika Holland
35 minutes

Sleep Prep #3 – Legs Up the Wall & Silent Meditation
Monika Holland
30 minutes

Flow & Restore #1
Monika Holland
60 minutes

Flow & Restore #2
Monika Holland
60 minutes

Flow & Restore #3
Monika Holland
60 minutes

Pelvic Floor Conditioning #1 – Back to Basics
Stephanie Reynolds
30 minutes

Pelvic Floor Conditioning #2 – Focus on Glutes
Stephanie Reynolds
30 minutes

Pelvic Floor Conditioning #3 – Strengthen & Stretch
Stephanie Reynolds
30 minutes

Power Vinyasa #1
Monika Holland
60 minutes

Power Vinyasa #2
Monika Holland
60 minutes

Power Vinyasa #3
Monika Holland
60 minutes

Core Recovery for Moms #1
Stephanie Reynolds
30 minutes

Core Recovery for Moms #2
Stephanie Reynolds
30 minutes

Core Recovery for Moms #3
Stephanie ReynoldsBedtime Yoga #2 – Head to Toe Release
30 minutes

Yoga for 50+ #1
Heather Clarke
60 minutes

Yoga for 50+ #2
Heather Clarke
60 minutes

Yoga for 50+ #3
Heather Clarke
60 minutes

Gentle Pilates #1
Jane Jopling
40 minutes

Gentle Pilates #2
Jane Jopling
45 minutes

Strengthen & Sculpt Pilates #1
Jane Jopling
60 minutes

Strengthen & Sculpt Pilates #2
Jane Jopling
60 minutes

Yoga Stretch – Lateral Stretch & Hips
Carly Eagles
60 minutes