Zoom Recordings Library
Enjoy these recordings which were filmed live during the pandemic from our instructors’ houses!
Bedtime Yoga #1 – Yin Yoga
Carly Eagles
45 minutes
Bedtime Yoga #2 – Head to Toe Release
Carly Eagles
45 minutes
Bedtime Yoga #3 – Heart Opening Yin Yoga
Carly Eagles
45 minutes
Sleep Prep #1 – Yoga Nidra
Monika Holland
30 minutes
Sleep Prep #2 – Alternate Nostril Breathing & Gentle Stretching
Monika Holland
35 minutes
Sleep Prep #3 – Legs Up the Wall & Silent Meditation
Monika Holland
30 minutes
Flow & Restore #1
Monika Holland
60 minutes
Flow & Restore #2
Monika Holland
60 minutes
Flow & Restore #3
Monika Holland
60 minutes
Pelvic Floor Conditioning #1 – Back to Basics
Stephanie Reynolds
30 minutes
Pelvic Floor Conditioning #2 – Focus on Glutes
Stephanie Reynolds
30 minutes
Pelvic Floor Conditioning #3 – Strengthen & Stretch
Stephanie Reynolds
30 minutes
Power Vinyasa #1
Monika Holland
60 minutes
Power Vinyasa #2
Monika Holland
60 minutes
Power Vinyasa #3
Monika Holland
60 minutes
Core Recovery for Moms #1
Stephanie Reynolds
30 minutes
Core Recovery for Moms #2
Stephanie Reynolds
30 minutes
Core Recovery for Moms #3
Stephanie Reynolds
30 minutes
Yoga for 50+ #1
Heather Clarke
60 minutes
Yoga for 50+ #2
Heather Clarke
60 minutes
Yoga for 50+ #3
Heather Clarke
60 minutes
Gentle Pilates #1
Jane Jopling
40 minutes
Gentle Pilates #2
Jane Jopling
45 minutes
Strengthen & Sculpt Pilates #1
Jane Jopling
60 minutes
Strengthen & Sculpt Pilates #2
Jane Jopling
60 minutes
Yoga Stretch – Lateral Stretch & Hips
Carly Eagles
60 minutes