Welcome to our Willow at Home Core & Pelvic Floor Yoga video collection!

I'm so excited to provide these resources for you, and want to congratulate you for making the commitment towards pelvic floor health.  Remember - we have to do the work to see results, so stick with it!

If you ever have questions about the content in the videos, please don't hesitate to reach out to me at info@willowptbo.com.

- Stephanie


  • Purchase the Willow at Home Collection - three unique Core & Floor Yoga classes, and a video to teach you all the basics! ($49.99 CAD)
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