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  • 5 Yoga poses to do everyday in pregnancy

5 Yoga poses to do everyday in pregnancy

Stephanie Reynolds2021-06-15T14:44:54+00:00

Prenatal yoga has so many benefits, mentally, physically and emotionally.  Despite this, during my first pregnancy I was nervous to continue with my [...]

5 Yoga poses to do everyday in pregnancyStephanie Reynolds2021-06-15T14:44:54+00:00
  • Yoga pose breakdown: Malasana/Garland pose

Yoga pose breakdown: Malasana/Garland pose

Stephanie Reynolds2018-06-14T02:30:44+00:00

Yoga pose breakdown: Malasana/Garland pose This post was written by Lia Gomez-Duran. Ahhh, Malasana, now that is a nice stretch. Also known [...]

Yoga pose breakdown: Malasana/Garland poseStephanie Reynolds2018-06-14T02:30:44+00:00
  • woman sitting and relaxing with her feet up
    The prolapse talk (If you’re a woman, you need to read this!)

The prolapse talk (If you’re a woman, you need to read this!)

Stephanie Reynolds2021-06-15T14:40:21+00:00

The prolapse talk (If you're a woman, you need to read this!) Alright friend, it's time for a "talk". Do you know [...]

The prolapse talk (If you’re a woman, you need to read this!)Stephanie Reynolds2021-06-15T14:40:21+00:00
  • Yoga pose breakdown: Sukhasana (Easy pose)

Yoga pose breakdown: Sukhasana (Easy pose)

Stephanie Reynolds2021-06-15T14:41:20+00:00

Yoga pose breakdown: Sukhasana (Easy pose) This post was written by our instructor Melissa Howard as she describes her thoughts during Sukhasana, [...]

Yoga pose breakdown: Sukhasana (Easy pose)Stephanie Reynolds2021-06-15T14:41:20+00:00
  • Forget the 6-pack, what you really need is a strong core

Forget the 6-pack, what you really need is a strong core

Stephanie Reynolds2018-06-14T00:35:08+00:00

Forget the 6-pack, what you really need is a strong core A couple of weekends ago I made the trek to Whitby to [...]

Forget the 6-pack, what you really need is a strong coreStephanie Reynolds2018-06-14T00:35:08+00:00
  • yoga for round bodies founder tiina veer
    Yoga for Round Bodies: Q & A with Cara Trotter

Yoga for Round Bodies: Q & A with Cara Trotter

Stephanie Reynolds2022-09-19T16:00:54+00:00

Many people find yoga intimidating – the typical image of a yogi is a thin, flexible woman stretching into positions unattainable for many. [...]

Yoga for Round Bodies: Q & A with Cara TrotterStephanie Reynolds2022-09-19T16:00:54+00:00
  • My journey from student to teacher

My journey from student to teacher

Stephanie Reynolds2018-06-13T19:37:32+00:00

My journey from student to teacher In 2005, a friend brought me to my first yoga class. It wasn’t just any yoga [...]

My journey from student to teacherStephanie Reynolds2018-06-13T19:37:32+00:00
  • peterborough yoga instructor stephanie reynolds taking pelvic floor pilates training
    Pfilates (That’s not a typo! It’s short for Pelvic Floor Pilates)

Pfilates (That’s not a typo! It’s short for Pelvic Floor Pilates)

Stephanie Reynolds2018-06-13T19:31:42+00:00

Pfilates (That's not a typo! It's short for Pelvic Floor Pilates) Last weekend I participated in a two-day instructor training on Pelvic Floor Pilates, [...]

Pfilates (That’s not a typo! It’s short for Pelvic Floor Pilates)Stephanie Reynolds2018-06-13T19:31:42+00:00

Yoga pose breakdown: Savasana-Corpse pose

Stephanie Reynolds2018-09-30T18:52:14+00:00

Yoga Pose Breakdown: Savasana - Corpse Pose In some of my blog posts, I’d like to cover yoga poses (asanas) in a greater [...]

Yoga pose breakdown: Savasana-Corpse poseStephanie Reynolds2018-09-30T18:52:14+00:00
  • Bullying for Girls

Bullying for Girls

Stephanie Reynolds2018-06-13T19:16:32+00:00

Bullying for Girls Someone recently shared a story with me from an elementary school that breaks my heart every time I think about [...]

Bullying for GirlsStephanie Reynolds2018-06-13T19:16:32+00:00

Contact details

  • 1600 Lansdowne Street West #16,
    Peterborough, ON K9J 7C7
  • (705) 755-0377
  • info@willowptbo.com
  • willowptbo.com

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