5 Yoga poses to do everyday in pregnancy
Stephanie Reynolds2021-06-15T14:44:54+00:00Prenatal yoga has so many benefits, mentally, physically and emotionally. Despite this, during my first pregnancy I was nervous to continue with my [...]
Yoga pose breakdown: Malasana/Garland pose
Stephanie Reynolds2018-06-14T02:30:44+00:00Yoga pose breakdown: Malasana/Garland pose This post was written by Lia Gomez-Duran. Ahhh, Malasana, now that is a nice stretch. Also known [...]
The prolapse talk (If you’re a woman, you need to read this!)
Stephanie Reynolds2021-06-15T14:40:21+00:00The prolapse talk (If you're a woman, you need to read this!) Alright friend, it's time for a "talk". Do you know [...]
Yoga pose breakdown: Sukhasana (Easy pose)
Stephanie Reynolds2021-06-15T14:41:20+00:00Yoga pose breakdown: Sukhasana (Easy pose) This post was written by our instructor Melissa Howard as she describes her thoughts during Sukhasana, [...]
Forget the 6-pack, what you really need is a strong core
Stephanie Reynolds2018-06-14T00:35:08+00:00Forget the 6-pack, what you really need is a strong core A couple of weekends ago I made the trek to Whitby to [...]
Yoga for Round Bodies: Q & A with Cara Trotter
Stephanie Reynolds2022-09-19T16:00:54+00:00Many people find yoga intimidating – the typical image of a yogi is a thin, flexible woman stretching into positions unattainable for many. [...]
My journey from student to teacher
Stephanie Reynolds2018-06-13T19:37:32+00:00My journey from student to teacher In 2005, a friend brought me to my first yoga class. It wasn’t just any yoga [...]
Pfilates (That’s not a typo! It’s short for Pelvic Floor Pilates)
Stephanie Reynolds2018-06-13T19:31:42+00:00Pfilates (That's not a typo! It's short for Pelvic Floor Pilates) Last weekend I participated in a two-day instructor training on Pelvic Floor Pilates, [...]
Yoga pose breakdown: Savasana-Corpse pose
Stephanie Reynolds2018-09-30T18:52:14+00:00Yoga Pose Breakdown: Savasana - Corpse Pose In some of my blog posts, I’d like to cover yoga poses (asanas) in a greater [...]
Bullying for Girls
Stephanie Reynolds2018-06-13T19:16:32+00:00Bullying for Girls Someone recently shared a story with me from an elementary school that breaks my heart every time I think about [...]