Willow at Home

These videos are not intended to be a substitute for medical or professional advice. We recommend that every woman who is pregnant, has recently had a baby, or who is experiencing symptoms of pelvic floor dysfunction visit a pelvic floor physiotherapist for an assessment and treatment plan.

More significant or advanced cases of pelvic floor dysfunction may not see results from our Core & Floor videos alone – please consult a doctor or your pelvic floor physiotherapist.

We don’t recommend Kegels, the Core Breath, or our Core & Floor videos f you have tension in your pelvic floor muscles. Please see a pelvic floor physiotherapist to help you manage this tension before trying these videos.