Prenatal yoga has so many benefits, mentally, physically and emotionally. Despite this, during my first pregnancy I was nervous to continue with my [...]
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So far Stephanie Reynolds has created 10 blog entries.
Yoga pose breakdown: Malasana/Garland pose This post was written by Lia Gomez-Duran. Ahhh, Malasana, now that is a nice stretch. Also known [...]
The prolapse talk (If you're a woman, you need to read this!) Alright friend, it's time for a "talk". Do you know [...]
Yoga pose breakdown: Sukhasana (Easy pose) This post was written by our instructor Melissa Howard as she describes her thoughts during Sukhasana, one of [...]
Forget the 6-pack, what you really need is a strong core A couple of weekends ago I made the trek to Whitby to [...]
Many people find yoga intimidating – the typical image of a yogi is a thin, flexible woman stretching into positions unattainable for many. [...]
Pfilates (That's not a typo! It's short for Pelvic Floor Pilates) Last weekend I participated in a two-day instructor training on Pelvic Floor Pilates, [...]
Yoga Pose Breakdown: Savasana - Corpse Pose In some of my blog posts, I’d like to cover yoga poses (asanas) in a greater [...]