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Home 2018-06-24T16:39:39+00:00

This studio is for your mom. Your daughter. Your wife. Your sister.

This studio is for you.

Located in Peterborough, Ontario’s west end, Willow provides high quality yoga, Pilates and fitness classes as well as core and pelvic floor fitness rehabilitation.

We fuse traditional techniques with modern pre and postnatal fitness research to provide classes that are safe, fun and unique (not all prenatal and postpartum fitness classes are created equal!)

We have classes for all ages and abilities.

Check out our classes

Classes & workshops for what you need.

  • Pregnancy: Stay strong, active and comfortable. Manage low back or pelvic pain. Prepare for labour, recovery, and the demands of motherhood. Connect with other expecting moms.

  • Postpartum: Take time for you. Rehab your deep core and pelvic floor muscles. Work to correct ab separation, prolapse, incontinence, or pelvic pain. Get out of the house and meet other moms.

  • Beyond: Stretch, strengthen, relax, have fun. Try something new. Learn how to address through exercise common pelvic floor conditions that reappear with menopause.

CHECK OUT OUR WORKSHOPS

You’re not alone.

There’s a silent epidemic going on. It’s called pelvic floor muscle dysfunction. When the muscles between your tailbone, sitz bones, and pubic bone aren’t doing a great job, things like bladder leakage, pelvic pain, prolapse, or ab separation can occur. Over 50% of women have some type of pelvic floor dysfunction (and many don’t even know they have it).

In many cases, pelvic floor muscle dysfunction can be treated through the right types of exercise. Stephanie offers personalized Core Assessments to help you understand what’s going on in your body, and to give you a course of action that includes movement, stretches, lifestyle modifications and posture adjustments.

BOOK A CORE ASSESSMENT

We’ll take care of you.

  • Limited class sizes and personalized service – you’re not just a name.

  • A beautiful, baby-friendly refuge (we’re on ground level and have lots of free parking).

  • Complimentary tea and infused water, free use of our high-quality yoga mats and props, and lavender eye pillows.

  • On-site pelvic floor physiotherapy and massage to compliment your classes.

BOOK PHYSIOTHERAPY OR MASSAGE

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I left the session feeling empowered. I now have a better understanding of my body and I know what to do to regain the control and strength I am missing. I also feel armed with resources, so I don’t feel alone in it.