Willow provides high quality yoga, Pilates and fitness classes for all stages and abilities.
We’re also the only studio in Peterborough to specialize in core and pelvic floor rehabilitation through exercise.
We fuse traditional techniques with modern pre and postnatal fitness research to provide classes that are safe, fun and unique (not all prenatal and postpartum fitness classes are created equal!)
Classes & workshops for what you need.
Pregnancy: Stay strong, active and comfortable. Manage low back or pelvic pain. Prepare for labour, recovery, and the demands of motherhood. Connect with other expecting moms.
Postpartum: Take time for you. Rehab your deep core and pelvic floor muscles. Work to correct ab separation, prolapse, incontinence, or pelvic pain. Get out of the house and meet other moms.
Beyond: Stretch, strengthen, relax, have fun. Try something new. Learn how to address through exercise common pelvic floor conditions that reappear with menopause.
You’re not alone.
There’s a silent epidemic going on. It’s called pelvic floor muscle dysfunction. When the muscles between your tailbone, sitz bones, and pubic bone aren’t doing a great job, things like bladder leakage, pelvic pain, prolapse, or ab separation can occur. Over 50% of women have some type of pelvic floor dysfunction (and many don’t even know they have it).
In many cases, pelvic floor muscle dysfunction can be treated through the right types of exercise. Stephanie offers personalized Core Assessments to help you understand what’s going on in your body, and to give you a course of action that includes movement, stretches, lifestyle modifications and posture adjustments.
We’ll take care of you.
Limited class sizes and personalized service – you’re not just a name.
A beautiful, baby-friendly refuge (we’re on ground level and have lots of free parking).
Complimentary tea and infused water, free use of our high-quality yoga mats and props, and lavender eye pillows.
On-site pelvic floor physiotherapy and massage to compliment your classes.